June 26 Monday | 6pm-8:30pm | $45 | Register
The presence of the TRE teachings and trainings at Galleywinter is a wonderful development. Our recent evening with TRE was really super - everyone enjoyed the work and found it very accessible. Much laughter, shaking, and general release of tension. Maybe good sleep and dreaming that ensued.
TRE® is a simple, gentle and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises tire the legs, triggering an involuntary shaking and trembling response, called Self Induced Therapeutic Tremors (SITT). The tremors begin in the legs and often spread throughout the body. This natural response is the nervous system's way of discharging long-held tension and unconscious body contraction (due to both everyday stress and traumatic life experiences), to restore the body to wholeness. Most people describe the experience as pleasant and relaxing and report many improvements in their physical and emotional states.
This workshop is suitable for all ages and fitness levels as the TRE® exercises can be modified to accommodate any body’s need.
For more information about TRE: TREcalifornia.com | Questions or concerns? Email maria@TREcalifornia.com
Maria Alfaro is a TRE® and Neurogenic Yoga™ Certification Trainer certified by Dr. David Berceli, the creator of TRE®. Over the past 10 years Maria taught TRE® to thousands of people in the US, in Europe, in Canada and in the Middle East.