June 29, 2019, Saturday | 4 - 5:30 pm | $ 70
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. TRE® is based on the fundamental idea, backed by research, that stress, tension and trauma are both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.
What others have experienced in Arlene's TRE workshops:
"I haven't felt this calm in I don't know how long. I feel a sense of relief like a physical weight has been lifted."
"You should teach this in all the schools." (Teenage girl)
"I sleep so much better after doing TRE." (Woman under stress)
"Amazing! Totally unexpected and powerfully potent bodily experience with such positive psychological results." (Dr. Steve Fox, Psychology professor)
“A great experience. Felt relaxed afterwards and mental clarity during the process.” (Stressed student)