Events

Mindful Yoga with Tilak

Mondays, Spring 2020 | 11:00-12:15pm | $90/series and $14 for drop-ins | Register

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Tilak Pyle

This gentle, stress-relieving yoga class is Pure Magic.  A person really can learn to relax and trust in movement from this place!!!  Perfect for those who like to listen to their body as they move. Yoga postures are integrated with the breath to build strength, flexibility, stamina, and mobility.  Tilak has been practicing yoga and meditation for 18 years and teaches yoga as an Intuitive Practice of Awareness. He holds degrees in Religious Studies, Literature & Religion, and has studied Sanskrit at the American Sanskrit Institute and the University of Virginia. His joy lies in facilitating meaningful experiences in the lives of his students. To learn more about Tilak: www.tilakpyle.com.