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Sunday, November 24 | 1:30 - 4:45 | $75
The Moon is New on November 26th! Gather with Sophia to study your astrology chart to see how this new beginning can be significant in your life.
This is the kick-off class for the astrology series called Cosmic Inner View coming in 2020, in which you continue to learn astrology, diving into your own chart to understand your challenges and manifest your gifts. Join in this first class to build community and intention before the new year.
We will create a New Moon Altar and Vision Board. All supplies except scissors provided. Feel free to bring your own images or clippings of intentions as well. For your altar, please bring a nature object (feather, stone, flower, wood, etc), picture of an ancestor, loved one, or animal, and anything else that has meaning for you.
When you register for this class, please send Sophia your birth info: full date, birth location, and birth time, so she can bring your chart. If you don’t know your time, we can figure it out beforehand.
Monthly Astrology classes will be held starting in January 2020, called “2020 Inner Cosmic Vision”
For additional information or to register contact Sophia: AngelinaDelphina@gmail.com
Sunday, December 8 | 1:30 - 5:00 | $125
Come learn some basics of the Medicinal Essential Oils of plants, which support the body’s health, immunity, and relaxation. We will focus on some basic plants of an herb garden - lemon, lavender, peppermint, and more. We will also learn about Young Living’s blends of Thieves, Purification, Stress Away, and Release, and the power I have witnessed with all of these oils in my 13 years experience.
We will cover a brief guide to Reflexology. This ancient art of healing through pressure points of the feet, hands, ears and sinuses can speed the healing symptoms of the body. In this workshop we will focus on the common cold, aiding in head, sinus, ear, throat, and lung wellness.
Workshop includes the supplies and making of Epsom bath salts with my Young Living essential oil collection or any essential oils that you bring. I will supply the organic coconut oil supplies for salves, also mixing them with essential oils of my collection or yours.
You will be provided (2) Mason jars for salt and (2) 2oz cobalt blue jars for salve, along with labels, as well as Reflexology hand-outs and course materials.
For additional information or to register contact Sophia: AngelinaDelphina@gmail.com
November 15 - 17 | 4pm Friday - 2pm Sunday | $325
" We are each like an ocean, holding moments and impressions that sometimes hide in the depths and sometimes rise to the surface in shadowed glimpses or in absolute clarity. Memoir is a genre that helps us find those deeper places. Sometimes those deeper moments need to be teased out, because we have safeguarded them in the recesses of our minds. Sometimes all we need is some dedicated time to explore the stories we want to write."
Join Dawn Curtis and Ellen Collins for a weekend retreat of Yoga and Memoir writing in the healing and restorative environment of Galleywinter Farm in the lee of the Blue Ridge Mountains. Using nature, yoga asanas and meditation, plumb the deep well of memory and find the stories that matter.
Ellen Collins is an award-winning writer. She has published two books of poetry (The Memory Thief and Invitations: Poems of Yoga and Meditation). A teacher for Fairfax County Public Schools for over 20 years, she has also led writing workshops for adults and children.
Dawn Curtis, C-IAYT, E-RYT® 500, is an experienced yoga educator and Certified Yoga Therapist. Dawn has practiced yoga for more than 25 years. Her teaching is based in a deep love and commitment to her own practice, dedication to life-long learning and growth, and a genuine calling to empower others on their paths to well-being.
Dates: Friday - Sunday November 15 - 17
Check-in for Retreat: 4:00 pm Friday
Closure and check out Sunday 2 pm, November 17
Fee (includes all retreat materials, food, and yoga/meditation classes)
$325.00 preregistered by Saturday, October 12; after $375.00.
Register early! Event will sell out!
Lodging/Rooms booked separately with Galleywinter Farm. Contact Gail (434-244-2663) at Galleywinter http://leadingforth.com/accommodations for the group rate for this retreat.
| 2020 TRE Trainings - To Be Announced - Stay Tuned! |
8 CEUs available for massage therapists and bodyworkers nationally.
Description: Those certified will be called “Certified TRE Providers” and will have the competency needed to teach both individuals and groups.
Both workshops are very experiential.
Module 1 is open to the public and it can be taken as a personal healing exploration. This 3-day class includes several guided TRE experiences, lectures on the anatomy, neurology, physiology and psychology of trauma, teaching of basic teaching and containment skills, the newest research on the nervous system, group discussions and sharing .. and MORE.
Module 2 is only open to the trainees who attended Module 1 and are enrolled in the TRE Global Certification Program. In Module 2, participants deepen their knowledge and experience of TRE and their facilitating skills. They learn no-touch and hands on interventions and about the role of fascia in the TRE process… and MORE. They also begin to facilitate the process for each other under supervision.
Galleywinter Farm Studio
8801 Dick Woods Road
Afton, VA 22920
TRE® is a gentle and profound technique that facilities the release of physical and emotional tension and stress. TRE was developed in war zones by Dr. David Bercelli, a clinical social worker and bioenergetic therapist, to alleviate the many symptoms of PTSD. It has been used successfully in over 40 countries worldwide for almost 30 years.
The TRE exercises tire the legs, triggering an involuntary shaking and trembling response, called Self Induced Therapeutic Tremors (SITT). The tremors begin in the legs and often spread throughout the body. This natural response is the nervous system's way of discharging long-held tension and unconscious body contraction (due to both everyday stress and traumatic life experiences), to restore the body to wholeness. Most people describe the experience as pleasant and relaxing and report many improvements in their physical and emotional states.
Certification Training Information:
Those who fulfill the requirements of TRE Global Certification Program will be called "Certified TRE® Providers" and will have the competency to teach individuals and groups globally. The first module introduces the anatomy, neurology and physiology of stress and trauma as it relates to TRE and the tremoring process. Participants will learn about the latest research on the nervous system and also containment, grounding and self regulating strategies. This is an experiential training with a strong focus on the trainee's personal tremoring experience.
Maria Alfaro is a senior TRE® and Neurogenic Yoga™ Certification Trainer certified by Dr. David Berceli, the creator of TRE®. Over the past 14 years Maria taught TRE® to thousands of people in the US, in Europe, in Canada and in the Middle East and led dozens of trainings worldwide.
Crystalline tones will surround you, creating a beautiful soundscape to soothe your body, mind and spirit. Benefits to your brain and body are similar to deep meditation, requiring no effort or experience on your part and bringing a high level of well-being, integrated throughout your entire body down to your cellular structure. We appreciate your support of this amazing work. Our sound-healing practitoners are available for private sessions for individuals or groups. Email if you have questions or need directions! We look forward to seeing you!
Relax into a unique journey to your amazing parasympathetic system where deep healing resides. Enjoy an hour of immersion in the sounds and vibrations of Crystal Bowls, Gongs, and other overtone-emitting instruments to create an environment conducive to deep relaxation, enhanced energy movement in the body, and for some - profound healing effects.
Megan brings her special mix of drums, bells, bowls and more to help us journey into realms of deep healing and insight. Her sessions in the studio are always a delight. To learn more about Megan, please visit her website http://restorativesounds.com
Experience the highest quality crystal bowls on Earth! Singing bowls have been used for centuries to raise consciousness, release tension, increase awareness, and enhance physical well-being. Deeply relaxing and restorative, you will float on an ocean of sound vibration.
Mondays, October 28 - December 16, 2019 | 11:00-12:15pm | $90/series and $15 for drop-ins | Register
This gentle, stress-relieving yoga class is Pure Magic. A person really can learn to relax and trust in movement from this place!!! Perfect for those who like to listen to their body as they move. Yoga postures are integrated with the breath to build strength, flexibility, stamina, and mobility. Tilak has been practicing yoga and meditation for 18 years and teaches yoga as an Intuitive Practice of Awareness. He holds degrees in Religious Studies, Literature & Religion, and has studied Sanskrit at the American Sanskrit Institute and the University of Virginia. His joy lies in facilitating meaningful experiences in the lives of his students. To learn more about Tilak: www.tilakpyle.com.