Group Breathwork (for 5 people)

Oct. 9, 2023 | 6 to 8 p.m. | sliding scale $35 - $50 | Register

LindsayHopkins Breathwork

Our lived experiences, the history of our ancestral lineages and our soul's memory is embedded in our cells and can trap us in difficult cycles, old habits and limiting beliefs until we bring awareness to them. If at any point in life we did not feel safe enough to move through our emotions they became imprinted in the body. These origin stories can create false beliefs and limitations stored in our body that limit the expression of our true essence.

This dynamic breathing meditation is an active healing process that supports you in transforming the hold the past may have on you. It creates space in the body by clearing stuck emotional energy, and opens a direct line to clarity, intuition and creative instincts. The breathwork I facilitate is a 2 stage Pranayama style breath meditation created by David Elliott.