You have to make The Commitment, whatever it is, without knowing there will be a reward. It has taken a long time and much work to get to the point where I commit to something that seems to work for me - what my partner, horse or body, needs for instance. I am amazed and humbled how long it can take and how hard it usually is to change even the most infintesimal habits - of behavior or thought. All the more reason to just commit to something, however small it seems and step out of the addictive need to constantly evaluate outcomes. Set it up and wait is suggested in workig with horses. Indeed. And Wait with expecting or knowing what will come.
